Why us?
- Expertise & Experience
- Personalized & Flexible Itineraries
- Local Native Guides
- Competitive Pricing Without Compromising Quality
- Guaranteed Departure
- Top-notch Service
- Hassle-Free Permits & Logistics
- Small Groups for a Better Experience
- Safety First Approach
- Eco-Friendly & Sustainable Travel
- Exceptional Customer Service
- Community Support & Ethical Tourism
Highlights
The Everest Base Camp Trek takes you deep into the heart of the Himalayas, where you’ll experience:- Spectacular views of the world’s highest peaks, including Mount Everest (8,848m), Lhotse, Nuptse, and Ama Dablam.
- Charming Sherpa villages, offering an authentic glimpse into their unique culture and way of life.
- Ancient Buddhist monasteries, including the famous Thyangboche Monastery, set against a surreal mountain backdrop.
- A well-paced itinerary, designed specifically for seniors and those who prefer a leisurely trek.
Overview
Trekking to Everest Base Camp is an incredible adventure, but we understand that as the years go by, the challenge can feel more daunting—especially for older trekkers or those with minor mobility concerns. That’s why we’ve designed a special Everest Base Camp Trek for Seniors, offering a slower, more comfortable pace while still delivering the full Everest experience.
This itinerary extends the traditional route by five extra days, allowing for ample acclimatization and a more relaxed journey through the breathtaking landscapes of the Himalayas. Whether you’re a seasoned trekker looking for a gentler approach or someone fulfilling a lifelong dream, this trek ensures you reach Everest Base Camp safely and comfortably.
Your Journey to Everest Base Camp
Your adventure begins with a scenic flight from Kathmandu to Lukla, one of the world’s most thrilling airstrips. From there, you’ll follow the Dudh Kosi River, passing through lush valleys and picturesque Sherpa settlements. As you gradually gain altitude, you’ll enjoy plenty of time for rest, acclimatization, and photography.
Once above the tree line, the landscapes become rugged yet breathtaking, leading you to the iconic monastery at Thyangboche—a perfect spot to soak in the majesty of the Himalayas. With every step, the views become more awe-inspiring, culminating at Everest Base Camp on the Khumbu Glacier, where the effort is rewarded with unparalleled scenery and a true sense of accomplishment.
Flexible Itinerary Tailored to Your Needs
We understand that every trekker has different needs, so we offer customizable itineraries to suit your:
- Schedule – Adjust the number of trekking days as needed.
- Fitness level – Choose a pace that’s comfortable for you.
- Interests – Want to explore monasteries, interact with locals, or take extra rest days? We can tailor the journey for you!
Why Choose Everest Hikes ?
✅ Slow-paced trek for senior trekkers
✅ Extra rest days for acclimatization
✅ Experienced guides and porters
✅ Comfort-focused itinerary
Best Time to Trek Everest Base Camp for Seniors
Choosing the right season is crucial for a safe, comfortable, and enjoyable Everest Base Camp trek, especially for senior trekkers. The best seasons are:
1. Spring (March to May) – Best for Blooming Landscapes & Clear Views
- Mild temperatures and stable weather
- Rhododendron forests in full bloom
- Longer daylight hours for trekking
- Clear mountain views
Challenges:
- Can be crowded, especially in April and May
- Temperatures at higher altitudes remain cold
2. Autumn (September to November) – Best for Clear Skies & Festivals
- Stable weather with clear blue skies
- Excellent visibility of Everest and surrounding peaks
- Festive season in Nepal (Dashain and Tihar)
- Comfortable trekking temperatures
Challenges:
- Peak season, so trails and teahouses can be busier
- Nights are colder at higher elevations
3. Winter (December to February) – Best for Peaceful Trails & Snow Lovers
- Less crowded and more peaceful
- Crystal-clear skies with stunning snow-covered landscapes
- Better chances for wildlife sightings
Challenges:
- Very cold temperatures, especially above 4,000m
- Snowfall can block trails and increase difficulty
4. Monsoon (June to August) – Not Recommended
- Heavy rainfall, especially in lower altitudes
- Muddy and slippery trails
- Limited mountain views due to cloud cover
Best Seasons for Senior Trekkers
Spring (March to May) and Autumn (September to November) are the most suitable seasons, offering comfortable temperatures, stable weather, and clear mountain views, making them ideal for a safe and enjoyable Everest Base Camp experience.
Note: If you’re looking to reach Everest Base Camp in a shorter time frame, our 15-day Everest Base Camp Trek is the perfect choice for you.
Outline Itinerary
Day 01: Arrival in Kathmandu (1,400m) – A Warm Welcome
Day 02: Leisure & Trek Preparation in Kathmandu
Day 03: Fly to Lukla (2,840m) & Trek to Phakding (2,610m) – 35 min flight, 3-4 hrs.
Day 04: Trek to Jorsalle (2,740m) – A Forest Walk by the River – 4-5 hrs.
Day 05: Trek to Namche Bazaar (3,440m) – Entering Sherpa Heartland – 4-5 hrs.
Day 06: Acclimatization Day in Namche (3,440m) – Explore & Rest
Day 07: Trek to Phungi Thanga (3,250m) – A Gentle Descent – 4-5 hrs.
Day 08: Trek to Deboche (3,820m) – Monasteries & Mountain Views – 5-6 hrs.
Day 09: Trek to Shomare (4,010m) – Entering the High Himalayas – 4-5 hrs.
Day 10: Trek to Dingboche (4,410m) – The Valley of Fields & Yaks – 4-5 hrs.
Day 11: Acclimatization Day in Dingboche – Rest & Exploration
Day 12: Trek to Lobuche (4,910m) – A Walk Among Memorials – 5-6 hrs.
Day 13: Trek to Gorak Shep (5,140m) – Enter the Glacier Zone – 3-4 hrs.
Day 14: Trek to Everest Base Camp (5,364m) & return to Gorak Shep – 6-7 hrs.
Day 15: Hike to Kala Patthar (5,545m) & Trek to Pheriche (4,240m) – 7-8 hrs.
Day 16-21: Return Journey to Lukla & Flight to Kathmandu – 4-7 hrs.
Day 22: Relaxation & Shopping in Kathmandu
Day 23: Departure – A Heartfelt Farewell
Everest Base Camp Trek for Seniors – A Journey at Your Pace – 23 Days - Itinerary
Arrival in Kathmandu (1,400m) – A Warm Welcome
Upon arrival in Kathmandu, our team will greet you and transfer you to a comfortable hotel. In the evening, enjoy a detailed trek briefing, meet your guide, and have a relaxing welcome dinner.
Leisure & Trek Preparation in Kathmandu
Today is dedicated to rest, last-minute shopping, and preparation. You can explore Kathmandu’s cultural sites, such as Boudhanath Stupa and Pashupatinath Temple, or relax at your hotel.
Fly to Lukla (2,840m) & Trek to Phakding (2,610m) – 35 min flight, 3-4 hrs.
An exciting morning flight takes us to Lukla. From here, we begin a gentle trek through charming Sherpa villages, crossing suspension bridges over the Dudh Koshi River. Overnight at Phakding.
Trek to Jorsalle (2,740m) – A Forest Walk by the River – 4-5 hrs.
Following the Dudh Koshi River, we pass villages like Tok Tok and Benkar, crossing several suspension bridges. Jorsalle is a peaceful stop before the climb to Namche.
Trek to Namche Bazaar (3,440m) – Entering Sherpa Heartland – 4-5 hrs.
We enter Sagarmatha National Park, where prayer flags and chortens welcome us. The final climb to Namche is challenging but rewarding, with the first glimpse of Everest along the way.
Acclimatization Day in Namche (3,440m) – Explore & Rest
A crucial rest day to adapt to the altitude. We take a short hike to Everest View Hotel (3,880m) for breathtaking views of Everest, Lhotse, and Ama Dablam, then return to Namche.
Trek to Phungi Thanga (3,250m) – A Gentle Descent – 4-5 hrs.
We enjoy a gentle descent with panoramic mountain views before reaching Phungi Thanga, a quiet and forested rest stop.
Trek to Deboche (3,820m) – Monasteries & Mountain Views – 5-6 hrs.
A steady ascent brings us to Tengboche, home to the region’s largest monastery. We take time to explore before descending through rhododendron forests to Deboche.
Trek to Shomare (4,010m) – Entering the High Himalayas – 4-5 hrs.
We cross the Imja River and take the upper Pangboche trail, offering stunning views of the Himalayas. Shomare is a peaceful stop with fewer trekkers.
Trek to Dingboche (4,410m) – The Valley of Fields & Yaks – 4-5 hrs.
A gradual ascent through barley and potato fields leads us to Dingboche, a picturesque village surrounded by mountains.
Acclimatization Day in Dingboche – Rest & Exploration
We take a short acclimatization hike for breathtaking views of Lhotse, Ama Dablam, and Island Peak before resting in Dingboche.
Trek to Lobuche (4,910m) – A Walk Among Memorials – 5-6 hrs.
A challenging trek takes us through the memorials of climbers who perished on Everest before reaching Lobuche.
Trek to Gorak Shep (5,140m) – Enter the Glacier Zone – 3-4 hrs.
A short but demanding trek over rocky terrain brings us to Gorak Shep, the last settlement before Base Camp.
Trek to Everest Base Camp (5,364m) & return to Gorak Shep – 6-7 hrs.
Finally, we reach Everest Base Camp! We spend time celebrating and taking photos before returning to Gorak Shep.
Hike to Kala Patthar (5,545m) & Trek to Pheriche (4,240m) – 7-8 hrs.
A morning climb to Kala Patthar offers stunning views of Everest before descending to the lower-altitude village of Pheriche.
Return Journey to Lukla & Flight to Kathmandu – 4-7 hrs.
The return trek follows the same route with shorter trekking days for comfort. We stop at Deboche, Phungi Thanga, Namche, Phakding, and finally Lukla before flying back to Kathmandu.
Relaxation & Shopping in Kathmandu
A free day to explore the markets and relax in Kathmandu before your departure.
Departure – A Heartfelt Farewell
We transfer you to the airport for your onward journey, carrying unforgettable memories of the Everest trek.
Inclusions
What's included
- Airport Transfers – Pick-up on arrival and drop-off on departure.
- Accommodation in Kathmandu – Stay at a 3-star category hotel on a bed and breakfast basis as per the itinerary.
- Domestic Flights – Round-trip Kathmandu–Lukla–Kathmandu flight as per the itinerary.
- Airport Transfers – Pick-up and drop-off services for internal flights.
- Kathmandu City Tour – Guided private sightseeing tour in Kathmandu by vehicle.
- Entry Fees in Kathmandu – All monument and site entry fees during sightseeing.
- Trekking Permits – Sagarmatha National Park Entry Permit, Local Village Development Committee (VDC) Fee, Trekkers’ Information Management System (TIMS) Registration
- First Aid & Safety – A comprehensive first aid kit for medical emergencies.
- Accommodation During the Trek – Comfortable guest houses/lodges along the trekking route.
- Meals During the Trek – Three meals a day (Breakfast, Lunch, and Dinner) along with seasonal fresh fruits after dinner.
- Experienced Trekking Crew – Services of a qualified and experienced trekking guide and porter.
- Trekking Staff Support – Transportation, accommodation, meal allowance, equipment, and insurance for the trekking crew.
- Government and Legal Procedures – All official paperwork and applicable government taxes.
- Trekking Gear (if required) – Sleeping bag, down jacket, rucksack, duffel bag, and trekking poles.
- Farewell Dinner – A traditional cultural dinner with a local performance before departure.
What's not included
- International Flight
- Nepal Travel Visa Fee
- Hotel in Kathmandu
- Personal Medical and Travel insurance (Should cover helicopter evacuation)
- Guide, Porter and Driver tips
- Personal Gears (equipment)
- Personal bill
- Lunch and Dinner in Kathmandu
- All other personal expense of beverages (hard and soft drinks)
- All other things not mentioned in the inclusion
Equipment
Recommended Trekking Gears
Clothing
- Base Layers (Moisture-Wicking)
- Thermal tops and bottoms (polyester or merino wool)
- Lightweight long-sleeve shirts
- Insulating Layers
- Fleece jacket or pullover
- Down jacket (for high-altitude treks)
- Warm sweaters
- Outer Layers (Shells)
- Waterproof and windproof jacket (Gore-Tex or similar)
- Waterproof pants
- Trekking Pants
- Quick-dry pants
- Convertible hiking pants (zip-off into shorts)
- Trekking Shirts
- Lightweight and breathable T-shirts
- Long-sleeve shirts with UV protection
- Headwear
- Wide-brim hat or cap for sun protection
- Warm beanie for cold temperatures
- Buff or scarf for dust and wind
- Gloves
- Lightweight trekking gloves
- Insulated gloves for higher altitudes
- Socks
- Moisture-wicking trekking socks
- Thermal socks for colder regions
- Footwear
- Sturdy and waterproof trekking boots (well broken-in)
- Comfortable sandals or camp shoes (for evenings/rest days)
- Gaiters (optional, for snow or muddy trails)
Backpacks & Bags
- Backpack
- 40-50L capacity for multi-day treks
- Comfortable straps and rain cover
- Daypack
- 20-30L for short treks or carrying essentials during the day
- Duffel Bag
- Used if porters are carrying your gear (for organized treks)
- Dry Bags
- To keep electronics and clothes dry in wet conditions
Sleeping Gear
- Sleeping Bag
- 4-season sleeping bag (rated for -10°C to -20°C for high-altitude treks)
- Sleeping bag liner (optional, for extra warmth and hygiene)
- Sleeping Pad (if camping)
- Lightweight and inflatable or foam pads for comfort
Trekking Accessories
- Trekking Poles
- Adjustable and lightweight poles (essential for steep ascents/descents)
- Water Bottle/Hydration System
- Insulated bottle (to prevent freezing at high altitudes)
- CamelBak or similar hydration reservoir
- Water Purification
- Water filters, purification tablets, or UV sterilizers
- Sunglasses
- UV protection (Category 3 or 4 for snowy conditions)
- Headlamp
- With spare batteries (essential for early morning or late-night treks)
- Multi-tool or Knife
- For various small tasks
- First Aid Kit
- Bandages, blister patches, antiseptic wipes, painkillers, Diamox (for altitude sickness), etc.
- Lip Balm
- SPF-protected to prevent chapping
- Sunscreen
- High SPF for UV protection at higher altitudes
- Personal Toiletries
- Biodegradable soap, toothpaste, toothbrush, quick-dry towel, wet wipes, and toilet paper
Optional but Useful Items
- Camera
- To capture the stunning scenery (extra batteries and memory cards are a must)
- Snacks
- Energy bars, trail mix, or chocolate for quick energy boosts
- Power Bank/Solar Charger
- For charging devices in remote areas
- Books or E-Readers
- For downtime during rest days
- Earplugs
- To block out noise in lodges or camps
- Notebook/Journal
- To record your trek experience
Clothing Packing Tips
- Layering is key: It helps regulate your body temperature and adapt to changing weather.
- Avoid cotton: It retains moisture and dries slowly, which can lead to discomfort or hypothermia.
- Pack light: Only carry what is absolutely necessary to avoid unnecessary weight.
Gear Rentals in Nepal
If you're worried about carrying too much gear, trekking hubs like Kathmandu and Pokhara offer trekking equipment rentals and sales. You can find items like sleeping bags, down jackets, and trekking poles at reasonable prices. However, ensure you check the quality before renting.
