Manaslu Circuit Trek – 14 Days

Upon arrival, a representative from Everest Hikes will greet you at Kathmandu Airport and escort you to your hotel. After resting, you can gather any necessary trekking gear for the Manaslu Circuit trek in the Thamel area, a popular tourist hub. In the evening, your trekking guide will provide an overview of the itinerary, trek difficulty, and the various landscapes you’ll encounter along the way.

Today, you’ll begin your journey to the gateway of the Manaslu Circuit trek by road. After breakfast, you’ll travel by public bus along the Prithvi Highway, heading toward Malekhui Bazar or Dumre Bazaar, a town located below Bandipur, the "Queen of Hills." Along the way, you’ll be treated to breathtaking views of the snowy peaks of the Manaslu, Ganesh Himal, and Annapurna regions. The route follows the banks of the Trishuli River and then the Marsyangdi River. After approximately eight hours of driving, you’ll reach the Budhi Gandaki Valley, where your trek will officially begin the following morning.

Today’s trek takes you through several scenic Gurung villages in the Manaslu region. Along the way, you’ll cross a number of suspension and wooden bridges over mountain streams, including the Tharo Khola and Yura Khola. After ascending a stone staircase, you'll reach Khorlabesi Village, where you can relax by a natural hot spring waterfall and enjoy the warm waters. Continuing on, you’ll pass through more traditional Gurung settlements, each showcasing their unique architecture, lifestyle, and cultural art. Finally, you’ll arrive in Jagat, where you’ll spend the night at a local teahouse, enjoying organic, homemade food tailored to your appetite.

As you walk through lush subtropical forests, pastoral villages, and cultivated fields, you'll arrive at Deng for an overnight stay. Along the way, you'll pass through the villages of Salleri and Sirdibas before crossing the suspension bridge over the Ghatte Khola. Continuing on, you'll pass Philim, one of the largest Gurung villages on the Manaslu Circuit, and then Ekle Bhatti, known for having only one inn for travelers. The trail takes you through bamboo forests and a wide valley, leading you to Deng.

Trekking today offers an exciting experience as you pass through dense forests, alpine vegetation, and vibrant villages rich in culture and tradition. As you continue along the trail, you'll be treated to breathtaking views of the towering peaks of the Manaslu region. You can take an alternative route to Namrung via the village of Prok, which offers stunning vistas of Siringi Himal. Along the way, you'll cross the Budhi Gandaki River multiple times via suspension bridges. This alternative trail winds through the Manaslu Conservation Area, a sanctuary for diverse wildlife and vegetation.

As you continue towards Lho village, you'll experience the traditional lifestyle and Tibetan Buddhist influence that characterize the Nubri Valley. Along with Tsum Valley, Nubri is one of the two main valleys in the Manaslu region. The valley is primarily inhabited by the Gurung ethnic group, with many people working abroad. The journey takes you through dense rhododendron and oak forests, deep valleys, and terraced fields cultivated with various crops, until you reach the mani walls of Lho village. Along the way, you’ll be treated to stunning views of the Pungen Glacier, which originates from Peak 29 in the Manaslu area. The snow-capped peaks of the Manaslu region provide a captivating backdrop throughout the trek.

Lho village offers a stunning sunrise view of Mt. Siringi, Mt. Ganesh, and Mt. Himalchuli. Before leaving Lho, be sure to visit the Ribung Gompa for a peaceful experience. From there, the trail takes you through Lihi, a picturesque village with monasteries and terraced fields flourishing with various crops. Continuing on, you’ll pass through three more villages—Sho, Lho, and Shyala—each offering breathtaking views of the peaks in the Manaslu region. The majestic sight of Peak 29, Himal Chuli, Mt. Manaslu, and the vast glaciers will accompany you as you move forward. Finally, you’ll reach Samagaun, a village known for its natural beauty and cultural charm, serving as a perfect resting point along the Manaslu Circuit trek.

Samagaun is an ideal spot for an acclimatization day, offering several captivating sites that will make your trekking experience even more memorable. One great option is a side trip to Pungyen Gompa (also known as Sama Gompa), which is about a two-hour walk from Samagaun. From the monastery, you can enjoy breathtaking views of the Manaslu Glacier, the largest glacier in the entire region. As you explore the gompa, you'll encounter Sherpa women dressed in traditional attire and wearing beautiful ornaments. The chortens and mani walls, adorned with prayer flags, create a tranquil and peaceful atmosphere for both your mind and soul.

Alternatively, you can hike to Manaslu Base Camp (4,800m), where you'll be rewarded with stunning vistas of the Manaslu valley and surrounding Himalayas. Along the way, you'll pass by Birendra Lake, a freshwater lake in the Manaslu region, formed by the deposits of the Manaslu Glacier. Spanning approximately 3 square kilometers, Birendra Lake has grown in popularity among both domestic and international trekkers exploring the Manaslu Circuit.

After breakfast, you’ll follow the trail as it ascends towards the banks of the Budhi Gandaki River, crossing a few suspension bridges and passing by mani walls. Along the way, you’ll walk through villages that reflect the deep influence of Buddhism in the Himalayas, bringing you close to the Nepal-Tibet border. This route once served as the ancient trade path between Nepal and Tibet before other routes were developed, and many traditional practices from that time are still observed today. As you continue through juniper and birch forests, you’ll reach Samdo, leaving the village of Kermo Kharka behind.

After breakfast, you’ll continue your journey, passing through the seasonal Tibetan market known as Larke Bazaar. From there, you’ll ascend towards the Budhi Gandaki River, enjoying the spectacular views of the Larkya Glacier. As you cross the Salka Khola valley, you’ll reach Dharmasala after approximately four hours of walking. The next day, you’ll be tackling the highest point of the entire Manaslu Circuit trek, the Larkya La Pass at 5,160m. To help prepare for the crossing, we recommend taking side trips around Dharmasala to acclimatize and ensure you’re ready for the challenging pass ahead.

Today, you’ll cross the most challenging yet unforgettable high Himalayan pass on the Manaslu Circuit trek. After breakfast, you’ll set off with determination, ready for the adventure ahead. As you walk, you’ll be treated to stunning views of snow-capped peaks, glacial lakes, remote hamlets, and a rich variety of flora and fauna. Trekking through the Larkya Glacial Valley, you’ll be rewarded with breathtaking sights of Cho Danda and Larkya Peak. Move slowly and steadily to avoid altitude sickness as you make your way to the top of Larkya La Pass (5,160m). At the summit, you’ll be greeted with unforgettable views of Himlung Himal, Cheo Himal, and Annapurna II. As you descend toward Bimtang, the early sunset will cast a beautiful glow over the towering Manaslu Mountain in the distance. After a rewarding day, you’ll enjoy a restful overnight stay at a teahouse in Bimtang, savoring delicious meals prepared by the welcoming Sherpa people.

After breakfast at Bimtang, your trek begins with a walk along a ridge offering stunning mountain views. As you make your way, you’ll be treated to the majestic sight of snow-capped peaks, including Manaslu, Lamjung, Himlung, and Cheo, until you cross the Dudh Khola River. The trail then winds through lush rhododendron forests and the cultivated lands of Karche village. Continuing along a rugged path that alternates between uphill and downhill, you’ll reach Tilche (Tilje), where you’ll stop for the night’s rest.

On the final day of your trek in the Manaslu Circuit, you set off after breakfast. The route takes you past Thonje village, following a stone-paved staircase to reach Dharapani. From Dharapani, you join the Annapurna Circuit Trekking trail and walk for about three hours. After a short break, you board a shared jeep to Besishar, then continue your journey to Kathmandu by regular bus service. This marks the successful completion of your Manaslu Circuit trek, offering a chance to celebrate with fellow trekkers and create lasting memories. If you prefer traveling by private jeep, please consult with your travel operator.

Our representative will escort you to Kathmandu International Airport for your return journey home.