Mera Peak Climbing – 18 Days

Overview

Mera Peak is an inimitable trekking peak for novice adventurers although the peak is 6476 m high from the sea level. At this altitude, the air contains a low level of oxygen what it lies on sea level. So, we don’t recommend you to Mera Peak Climbing if you have not hiked above 3000 m altitude before. But it does not require high mountaineering skills.

Hundreds of climbers visit the Khumbu region to summit the peak every year. From the summit of the Mera Peak, the stunning view of the world’s 4 tallest mountains can be enjoyed.

The Mera Peak follows a separate route as it does not go through Namche although all the treks of Khumbu pass through Namche Bazaar. It literally means this trip takes you away from Everest crowds, while you will approach the beautiful Arun valley. Meanwhile, you will also see local farming terraces and their living styles.

The Mera Peak itinerary below is carefully designed to have proper acclimatization with steady walk.

Outline Itinerary

Day 01: Arrival in Kathmandu (1,300m/4,264ft)
Day 02: Kathmandu: trip preparation or sightseeing (optional)
Day 03: Fly to Lukla, trek to Paiya (Chutok) (2,730m/8,956ft): 40 mins flight, 5-6 hours trek
Day 04: Paiya to Panggom (2,846m/9,337ft): 5-6 hours
Day 05: Panggom to Ningsow (2,863m/9,393ft): 4-5 hours
Day 06: Ningsow to Chhatra Khola (2,800m/9,186ft): 7-8 hours
Day 07: Chhatra Khola to Kothe (3,691m/12,109ft): 6-7 hours
Day 08: Kothe to Thaknak (4,358m/14,297ft): 3-4 hours
Day 09: Thaknak to Khare (5,045m/16,486ft): 2-3 hours
Day 10: Khare: Acclimatization and pre-climb training
Day 11: Khare to Mera High Camp (5,780m/18,958ft): 6-7 hours
Day 12: Mera High Camp to Summit (6,461m/21,1907ft) and back to Khare (5045m/16,547ft): 8-9 hours
Day 13: Reserve Day for Contingency
Day 14: Khare to Kothe (3600m/11808ft): 4-5 hours
Day 15: Kothe to Thuli Kharka (4,300 m/14,107ft): 5-6 hours
Day 16: Thuli Kharla to Lukla via Zatrwa La pass: 6-7 hours
Day 17: Fly to Kathmandu
Day 18: Final departure

Lodging and Fooding

Tea House is the only option where you get meals and accommodation while you are on the way to climbing Mera Peak. Indeed, there is no luxurious hotel in the region, whereas, you will stay at a hotel in Kathmandu.

Tea House serves both the foods and accommodation to the trekkers and climbers. In a tea house, you will stay in the twin-shared room as it is hard to get a single room in the mountain. But sometimes it is possible to get a single room by paying an additional amount.

In the tea houses, you often get limited meal options to choose from. You can taste Nepali foods, Indian Continental as well as continental cuisine. If you go through any tour operator, most of them provide one menu item only.

Mera Peak Climbing Difficulty

Mera Peak is a trekking peak. It literally means that Mera Peak does not require a high level of climbing experience. If you want to climb Mera Peak, you need to be physically fit and have some hiking experience. However, rope using technique and climbing experience is worthwhile while climbing the peak.

Best time to Climb Mera Peak

Basically, Mera Peak climbing is supposed to be perfect for Autumn and Spring seasons because weather and climate used to be suitable for trekking and climbing in the mountains of Nepal. For more detail about climate and weather, you can log in to our article the best season to travel in Nepal.

Physical Fitness for Mera Peak Climbing

Mera Peak (6,476m) is a high-altitude climb requiring excellent physical fitness and endurance. The ascent involves long trekking days, glacier travel, and a final summit push in icy conditions. Climbers should be prepared for 6-8 hours of daily trekking at altitudes exceeding 5,000 meters, with steep ascents, technical sections, and the use of mountaineering equipment like crampons and ice axes.

To prepare, begin training at least four months in advance. Focus on aerobic exercises (running, swimming, cycling) and strength training (leg and core workouts). Simulating high-altitude conditions by hiking with a loaded backpack will help build stamina and prepare you for carrying gear in thin air. Prior trekking experience at high elevations is recommended for a successful climb.

Typical Climbing Day

A day on Mera Peak follows a structured routine to ensure proper acclimatization and energy conservation:

• 6:00 AM: Morning tea, packing up gear
• 8:00 AM: Start trekking/climbing
• 11:30 AM: Lunch break and short rest
• 3:00-4:00 PM: Arrival at teahouse or campsite
• 7:00 PM: Dinner, briefing, and preparation for the next day

The summit day typically begins at midnight to take advantage of stable snow conditions, with climbers reaching the top by sunrise and descending safely before afternoon weather changes.

Meals & Accommodation on the Trek

Accommodation during the trek is in teahouses, while base camp and high camp involve tented camping. Teahouse rooms are basic, with shared bathrooms and limited electricity for charging devices. In the higher sections, climbers will stay in expedition tents.

Common meals include:

• Dal Bhat (rice, lentil soup, vegetable curry) – high in energy
• Porridge, eggs, chapati, and tea for breakfast
• Pasta, noodles, soups, and seasonal vegetables
• High-altitude foods such as dried fruits, energy bars, and hot drinks

Dining tents are set up at base camp, providing warmth and a communal space for climbers to eat and rest.

Managing Internal Flight Delays in Nepal

Flights to Lukla, the gateway to Mera Peak, are often delayed due to unpredictable weather. To minimize disruptions:

• Plan extra buffer days before and after your climb.
• Consider a helicopter alternative ($350 – $650 per person, depending on group size).
• Ensure your travel insurance covers flight delays and alternative transport.

Travel Insurance for Mera Peak Climbing

Travel insurance is mandatory for Mera Peak climbers. Your policy must cover:

• Emergency evacuation (helicopter rescue)
• Medical expenses at high altitude
• Trip cancellations and delays
• Lost or stolen baggage

Verify that your policy covers climbing up to 6,500m, as standard trekking policies may not include mountaineering activities.

Nepal Visa Entry Procedure

Most travelers can obtain a visa on arrival at Tribhuvan International Airport (TIA) or at land border checkpoints. Visa fees are:

• 15-day single entry: $30
• 30-day single entry: $50
• 90-day multiple entry: $125

A passport valid for at least six months, cash in USD, and passport-sized photos are required for visa processing. Check the Nepal Department of Immigration website for updates.

Acute Mountain Sickness (AMS) & Prevention

AMS can occur above 3,000m, with symptoms like headache, nausea, and dizziness. To prevent AMS:

• Follow a gradual acclimatization schedule with planned rest days.
• Stay hydrated and avoid alcohol.
• Ascend slowly and sleep at lower altitudes after reaching higher points.
• If symptoms persist or worsen, descend immediately.

Our guides carry oxygen cylinders and satellite phones for emergency communication, ensuring your safety at all times.

Drinking Water Safety

To avoid waterborne illnesses, always purify your drinking water:

• Avoid tap water (even for brushing teeth).
• Buy sealed bottled water when available.
• Use water purification tablets, filters, or UV sterilizers.
• Boiled water is available at teahouses and campsites—ask your guide for the safest option.

Arrival Instructions

Upon arrival at Tribhuvan International Airport (TIA), our representatives will greet you with a sign bearing your name. They will assist with luggage and transfer you to your hotel in Kathmandu. Avoid unofficial porters and keep valuables secure.

For a safe and unforgettable Mera Peak adventure, we provide expert guides, well-planned itineraries, and seamless logistics. Contact us today to start planning your climb!